Learn about the disease, illness and/or condition Lactose Intolerance including: symptoms, causes, treatments, contraindications and conditions at ClusterMed.info.
Lactose Intolerance Information
The hydrogen breath test is the most convenient and reliable test for lactose intolerance. For the breath test, pure lactose, usually 25 grams (the equivalent of 16 oz. of milk), is ingested with water after an overnight fast. In persons who are lactose intolerant, the lactose that is not digested and absorbed in the small intestine reaches the colon where the bacteria split the lactose into glucose and galactose and produce hydrogen (and/or methane) gas. Small amounts of the hydrogen and methane are absorbed from the colon into the blood and then travel to the lungs where they are excreted in the breath. Samples of breath are collected every 10 or 15 minutes for 3-5 hours after ingestion of the lactose, and the samples are analyzed for hydrogen and/or methane. If hydrogen and/or methane are found in the breath, it means that the small intestine of the person was unable to digest and absorb all of the lactose. He or she is lactose intolerant. The amount of hydrogen or methane excreted in the breath is roughly proportional to the degree of lactose intolerance (and potential lactase deficiency), that is, the larger the amount of hydrogen and/or methane produced, the greater the intolerance or deficiency. The amount of hydrogen and/or methane in the breath, however, is not proportional to the severity of the symptoms. In other words, a person who produces little hydrogen and/or methane may have more severe symptoms than a person who produces a large amount hydrogen and/or methane.The breath test is the best test for determining lactose intolerance and potentially lactase deficiency, but it has several weaknesses. The first is that it is a long, boring test. The second is that it suffers from the same issue as the milk challenge test with respect to the quantity of lactose that should be used. (See previous discussion.) Lastly, the breath test can be falsely abnormal when there is spread of bacteria from the colon into the small intestine, a condition called bacterial overgrowth of the small bowel. When overgrowth occurs, the bacteria that have moved up into the small intestine get to the lactose in the intestine before there has been enough time for the lactose to be digested and absorbed normally, and these bacteria produce hydrogen and/or methane. This may lead erroneously to a diagnosis of genetic lactase deficiency; the abnormal test is due to an intestinal condition. Other conditions also interfere with the breath test. Thus, diseases that markedly speed up transit of lactose through the small intestine prevent lactose from being fully digested and absorbed, leading to a misdiagnosis of lactose intolerance. Recent treatment with antibiotics can suppress colonic bacteria and their production of hydrogen or methane and lead to a misdiagnosis of lactose tolerance. Fortunately, these latter conditions are uncommon and usually can be anticipated on the basis of a person's history or symptoms.
Probably the most common way that people self-diagnose lactose intolerance is by an elimination diet, a diet that eliminates milk and milk products. There are several problems with this type of "testing."
Lactose intolerance definition and facts
A milk challenge is a simpler way of diagnosing lactose intolerance than an elimination diet. A person fasts overnight and then drinks a glass of milk in the morning. Nothing further is eaten or drunk for 3-5 hours. If a person is lactose intolerant, the milk should produce symptoms within several hours of ingestion. If there are no symptoms or symptoms are substantially milder than the usual symptoms, it is unlikely that lactose intolerance is the cause of the symptoms. It is important that the milk that is used is fat-free in order to eliminate the possibility that fat in the milk is the cause of symptoms. It is not possible to eliminate the possibility that symptoms are due to milk allergy, a very different condition than lactose intolerance; however, this usually is not confusing since allergy to milk is rare and primarily occurs in infants and young children. (If milk allergy is a consideration, pure lactose can be used instead of milk for the challenge.)An important issue is the amount of milk required for the milk challenge.
Other tests to diagnose lactose intolerance
Genetic testingThe appearance and disappearance of lactase in the intestinal lining is controlled by genes. It is possible to analyze DNA, the substance of genes, from cells in the blood to determine if an individual has the genes that program disappearance of lactase. If they do, then they are very likely to be lactose intolerant. Genetic testing is the most direct way of diagnosing congenital or developmental lactase deficiency. Unfortunately, the test is relatively complex, expensive, and often not easily available. Moreover, it usually is not necessary to know an individualâs lactase genetics to diagnose and treat. Intestinal biopsyThe most direct test for lactase deficiency is biopsy of the intestinal lining with measurement of lactase levels in the lining. The biopsy can be obtained by endoscopy or by special capsules that are passed through the mouth or nose and into the small intestine. The analysis of lactase levels in the biopsy requires specialized procedures that are not often available, and, as a result, lactase levels are not often measured except for research purposes. Blood glucose test The blood glucose test is an older test for lactase deficiency and lactose intolerance. For the blood glucose test, lactose is ingested (usually 0.75 to 1.5 gm. of lactose per kg of body weight) after an overnight fast, and serial blood samples are drawn and analyzed for glucose. If the level of blood glucose rises more than 25 mg/100ml, it means that the lactose has been split in the intestine and the resulting glucose has been absorbed into the blood. This implies that lactase levels are normal. Unfortunately, the blood glucose test, though simple in principle, requires the collection of multiple samples of blood. Moreover, the test has many real and potential problems, the most common of which is false positive tests, that is, an abnormal test in people who have normal lactase levels and no lactose intolerance. For these reasons, the blood glucose test is not often used.
Is there a test for lactose intolerance in infants and young children?
The stool acidity test is a test for lactase deficiency in infants and young children. For the stool acidity test, the infant or child is given a small amount of lactose orally. Several consecutive stool samples then are tested for acidity. With a deficiency of lactase, unabsorbed lactose enters the colon and is split into glucose and galactose. Some of the glucose and galactose is broken down by the bacteria into acids, for example, lactic acid. Lactic acid turns the stool acidic. Therefore, a lactase deficient infant or child will develop an acidic stool following the test dose of lactose.Despite the availability of the stool acidity test, the superiority of breath testing has led to modifications in the equipment for collecting breath samples that makes it easier to do breath testing in young children and even infants. As a result, the stool acidity test is not done frequently.
Is there test for lactose deficiency?
Although there are several good ways to diagnose lactose intolerance, most people who consider themselves lactose intolerant have never been formally tested for intolerance; approximately 20% of people who think they are lactose intolerant are not lactose intolerant.Why do people believe that they are lactose intolerant when they are not? This erroneous belief may be common for several reasons. People with unexplained (undiagnosed) gastrointestinal symptoms are looking for an explanation for their symptoms. Since lactose intolerance is a well-known and common condition, it provides these people with a ready (and welcome) explanation for their symptoms. Confirmation that lactose intolerance is present often is made subjectively and without careful correlation between ingestion of milk or milk products and symptoms. Also, there are placebo responses, that is, people think they are better when they are not.Formal testing for lactose intolerance is valuable. Not only can testing confirm lactose intolerance and prompt the institution of a reduced or lactose-free diet, but it also can exclude lactose intolerance and direct attention to diagnosing other conditions and diseases that are responsible for the symptoms.
What about lactase in medications or drugs?
In addition to food sources, lactose can be "hidden" in medicines. Lactose is used as the base for many prescription and over-the-counter medications. Many types of birth control pills, for example, contain lactose, as do some tablets used for stomach acid and gas. However, these products typically affect only people with severe lactose intolerance because they contain such small amounts of lactose.
What are the long-term consequences of lactose intolerance?
The important long-term health consequence of lactose intolerance is calcium deficiency that leads to osteoporosis. Less commonly, vitamin D deficiency may occur and compound the bone disease. Both of these health issues can be prevented easily by calcium and vitamin D supplements. The real problem is that many lactose intolerant people who consciously or unconsciously avoid milk do not realize that they need supplements.
What are the signs and symptoms of lactose intolerance?
The common primary symptoms of lactose intolerance are gastrointestinal and include:
What causes lactose intolerance?
Lactose is a sugar molecule that is made up of two smaller sugars, glucose and galactose. In order for lactose to be absorbed from the intestine and into the body, it must first be split into glucose and galactose. The glucose and galactose are then absorbed by the cells lining the small intestine. The enzyme that splits lactose into glucose and galactose is called lactase, and it is located on the surface of the cells lining the small intestine.Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (lactase deficiency). Lactase deficiency may occur for one of three reasons, congenital, secondary or developmental.Congenital causes of lactose intoleranceLactase deficiency may occur because of a congenital absence (absent from birth) of lactase due to a mutation in the gene that is responsible for producing lactase. This is a very rare cause of lactase deficiency, and the symptoms of this type of lactase deficiency begin shortly after birth.Secondary causes of lactose intoleranceAnother cause of lactase deficiency is secondary lactase deficiency. This type of deficiency is due to diseases that destroy the lining of the small intestine along with the lactase. An example of such a disease is celiac disease (sprue).Genetically programmed causes of lactose intoleranceThe most common cause of lactase deficiency is a decrease in the amount of lactase that occurs after childhood and persists into adulthood, referred to as adult-type hypolactasia. This decrease in lactase is genetically programmed. Lactase deficiency (and lactose intolerance) is most common among Asians, affecting more than 90% of adults in some communities. People with ancestry from Northern Europe, on the other hand, have a 5% rate of lactase deficiency. In addition to variability in the prevalence of lactase deficiency among ethnic groups, there also is variability in the age at which symptoms of lactase deficiency (and lactose intolerance) appear.As people age they may develop lactose intolerance; however, the extent of the intolerance appears to be mild and not associated with clinical symptoms. Therefore, the development of lactose intolerance in the elderly should not be made lightly.
What foods have lactose and should be avoided in the diet?
Although milk and foods made from milk are the only natural sources of lactose, lactose often is "hidden" in prepared foods to which it has been added. People with very low tolerance for lactose should know about the many food products that may contain lactose, even in small amounts. Food products that may contain lactose include:
What is lactose intolerance?
Lactose intolerance is the inability to digest and absorb lactose (the sugar in milk) that results in gastrointestinal symptoms when milk or food products containing milk are consumed. It is due either to a genetically-programmed loss of lactase, the intestinal enzyme responsible for the digestion of lactose, or diseases affecting the small intestine that destroy lactase. Genetically programmed loss of lactase occurs between early childhood and age 21. The timing of this loss is determined primarily by ethnicity.Because diseases of the intestine can occur at any age, lactose intolerance can begin at any age; however, that does not mean that an individual has become genetically lactase deficient.
What is new in lactose intolerance?
Genetic testing of DNA of individuals to make a diagnosis of lactase deficiency has already been discussed. This is likely to be an important research tool for studying lactase deficiency. It is still too early to know how helpful this sophisticated test will be in the clinical evaluation and treatment of patients. It is an expensive test. The most important question to answer usually is, does lactose cause symptoms, and not, whether an individual is lactase deficient.In 1998, scientists were able to make lactose intolerant rats tolerant to lactose by transferring the gene for lactase production to their intestinal lining cells. It is unlikely that this type of gene therapy will find much of an application in people. Nevertheless, it is a fascinating example of what science can accomplish.
What is the treatment for lactose intolerance?
Dietary changesThe most obvious means of treating lactose intolerance is by reducing the amount of lactose in the diet. Fortunately, most people who are lactose intolerant can tolerate small or even moderate amounts of lactose. It often takes only elimination of the major milk-containing products to obtain sufficient relief from their symptoms. Thus, it may be necessary to eliminate only milk, yogurt, cottage cheese, and ice cream. Though yogurt contains large amounts of lactose, it often is well-tolerated by lactose intolerant people. This may be so because the bacteria used to make yogurt contain lactase, and the lactase is able to split some of the lactose during storage of the yogurt as well as after the yogurt is eaten (in the stomach and intestine). Yogurt also has been shown to empty more slowly from the stomach than an equivalent amount of milk. This allows more time for intestinal lactase to split the lactose in yogurt, and, at least theoretically, would result in less lactose reaching the colon.Most supermarkets carry milk that has had the lactose already split by the addition of lactase. Substitutes for milk also are available, including soy and rice milk. Acidophilus-containing milk is not beneficial since it contains as much lactose as regular milk, and acidophilus bacteria do not split lactose.For individuals who are intolerant to even small amounts of lactose, the dietary restrictions become more severe. Any purchased product containing milk must be avoided. It is especially important to eliminate prepared foods containing milk purchased from the supermarket and dishes from restaurants that have sauces.Another means to reduce symptoms of lactose intolerance is to ingest any milk-containing foods during meals. Meals (particularly meals containing fat) reduce the rate at which the stomach empties into the small intestine. This reduces the rate at which lactose enters the small intestine and allows more time for the limited amount of lactase to split the lactose without being overwhelmed by the full load of lactose at once. Studies have shown that the absorption of lactose from whole milk, which contains fat, is greater than from non-fat milk, perhaps for this very reason. Nevertheless, the substitution of whole milk or yogurt for non-fat milk or yogurt does not seem to reduce the symptoms of lactose intolerance.Lactase enzymeCaplets or tablets of lactase are available to take with milk-containing foods.AdaptationSome people find that by slowly increasing the amount of milk or milk-containing products in their diets they are able to tolerate larger amounts of lactose without developing symptoms. This adaptation to increasing amounts of milk is not due to increases in lactase in the intestine. Adaptation probably results from alterations in the bacteria in the colon. Increasing amounts of lactose entering the colon change the colonic environment, for example, by increasing the acidity of the colon. These changes may alter the way in which the colonic bacteria handle lactose. For example, the bacteria may produce less gas. There also may be a reduction in the secretion of water and, therefore, less diarrhea. Nevertheless, it is not clear how frequently or how much progressive increases in milk intake increase the quantities of milk that can be ingested.Calcium and vitamin D supplementsMilk and milk-containing products are the best sources of dietary calcium, so it is no wonder that calcium deficiency is common among lactose intolerant persons. This increases the risk and severity of osteoporosis and the resulting bone fractures. It is important, therefore, for lactose intolerant persons to supplement their diets with calcium. A deficiency of vitamin D also causes disease of the bones and fractures. Milk is fortified with vitamin D and is a major source of vitamin D for many people. Although other sources of vitamin D can substitute for milk, it is a good idea for lactose-intolerant persons to take supplemental vitamin D to prevent vitamin D deficiency.
Which specialties of doctors treat lactose intolerance?
Since internists, pediatricians, and family practitioners all see patients with gastrointestinal symptoms, they all are called upon to diagnose and treat lactose intolerance. If their attempts to diagnose and treat do not result in adequate clinical benefit, patients usually will be referred to a gastroenterologist, an internist or pediatrician specially trained in diseases of the gastrointestinal tract. These specialists will be able to diagnose and treat causes of symptoms other than lactose intolerance.
Diseases & Illnesses Definitions Of The Day
- Contact Dermatitis ‐ Can contact dermatitis be prevented?, Contact dermatitis facts …
- Prostate Cancer ‐ Bisphosphonates, Bone-targeted therapy, Castrate-resistant prostate cancer (CRPC) and metastatic castration-resistant prostate cancer (MCRPC) …
- Turner-like Syndrome (Noonan Syndrome) ‐ How common is Noonan syndrome?, How do people inherit Noonan syndrome? …
- Breast Infection: Breastfeeding (Breastfeeding: Common Breastfeeding Challenges) ‐ Breast infection (mastitis), Breastfeeding a baby with health problems …
- Antibiotic-Resistant Tuberculosis XDR-TB (Extensively Drug-Resistant Tuberculosis (XDR TB)) ‐ Are immigrants putting the U.S. at increased risk for TB?, Can the TB vaccine (BCG) help prevent XDR TB? …
- Feeling Baby Kick (Fetal Movement: Feeling Baby Kick Week-by-Week) ‐ Fetal movement introduction, How Often Should I Feel My Baby Moving? …
- Alpha-fetoprotein Blood Test ‐ In which situations are high blood (serum) levels of AFP used as a tumor marker? …
- Strained Voice (Hoarseness) ‐ Hoarseness facts, How are the causes of hoarseness diagnosed? …
- EAggEC (Enterovirulent E. Coli (EEC)) ‐ A new EEC group? (E. coli 0104:H4), Enterovirulent E. coli (EEC) facts …
- Hemolytic Uremic Syndrome ‐ Hemolytic uremic syndrome (HUS) facts, How can hemolytic uremic syndrome be prevented? …