About Tension Headache
Learn about the disease, illness and/or condition Tension Headache including: symptoms, causes, treatments, contraindications and conditions at ClusterMed.info.
Tension Headache
Tension Headache |
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Tension Headache InformationHome remedies and cures for tension headaches
Managing stressFor people who experience recurrent tension headache, stress management techniques have been an effective way of helping to decrease headache frequency and severity. This can include regular exercise, deep breathing techniques, and relaxation training. Other non-medicinal approaches can include massage therapy, heat, ice, or acupuncture. Learning to identify stressful situations which trigger headache and taking steps to avoid these is also a useful strategy for many individuals. OTC medicine for tension headachesMany people treat tension headache on their own, using OTC (over-the-counter) medications like acetaminophen (Tylenol), ibuprofen (Motrin), or combination medications containing acetaminophen, aspirin, and caffeine (Excedrin). While these medications can be effective and when taken as directed are safe for most people, overuse can lead to headaches which are more frequent and severe. This can occur if these agents are used more than 2 days each week routinely. If tension headache occurs during pregnancy, the patient should contact her physician about medications that are safe to use.
Prescription medication for tension headachesIf a diagnosis of chronic tension headache is made or suspected, prescription medications may be used in an effort to lessen the frequency and decrease the severity of the headaches. Medications used include antidepressants and antiseizure drugs. A doctor can help determine which medicine is best for you. Tension headache definition and facts
Can tension headaches be prevented?Often, the best defense is a good offense and this approach is frequently effective when trying to prevent tension headache. Identifying headache triggers and then attempting to avoid or modify those triggers can be a successful strategy to decrease or even eliminate a tension headache. Some people find that scheduled exercise and eating on a regular basis is beneficial. Learning and practicing relaxation techniques, including deep breathing exercises, directed relaxation of specific muscles, or meditation, can also be effective.See your doctor if any of the following situations occur:
How are tension headaches treated and diagnosed?Tension headaches are diagnosed based on the patient's reported history of the headache and physical examination. There is no test to specifically confirm tension headache. Because the physical examination in patients with tension headache is generally normal, additional testing such as CT scan or MRI scan usually isn't required. Some basic blood work may be done to confirm that no underlying abnormality is present.Treatment for tension headaches include prescription medications, over-the-counter (OTC) pain relievers, combination drugs containing aspirin, acetaminophen, caffeine, and stress management. What are the signs and symptoms of a tension headache?Most tension headaches occur infrequently, and are usually short-lived (resolves within minutes to a few hours). In rare cases the headache may last for many days. A tension headaches that occur more than 15 days each month are referred to as chronic tension headache.Tension headache pain
What causes tension headaches?The exact cause of tension headache isn't known; and many factors probably play a role in why people develop headache. These factors may include:
What is a tension headache?Headache -- a condition so common it's the punch line for a number of jokes, but when you're experiencing a headache, it's no laughing matter.When most people discuss headache, they're typically referring to the most frequently experienced type of headache, a tension headache (also known as tension-type or stress headache). Almost half of adults experienced a headache in the past year; fortunately, for the majority of those individuals, the headache was mild, short-lived, and likely fell into the category of tension headache.Children and teens can experience tension headache; with a significant percentage of children having experienced tension headache by age 15. Females are often diagnosed with tension headaches (more often, about twice as often) than males. |
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